Register your interest to join our next Stepping On program
The Stepping On program will be run again by Western Sydney Local Health from our office in Parramatta. This is a FREE 6 week program aimed at older residents aged over 65 who wish to become more mobile and active. The program is a mix of gentle exercises and movements and participants learn about strengthening and balance exercises, safe footwear, medication management, vision, nutrition, moving safely in the community and reducing hazards around the home that can lead to accidents.
One of our residents who completed the program last year said they “really enjoyed the class every week, I was nervous at first but have become so much more confident in my home now and have noticed less pain in my knees.” Most others have also kept up their exercises of around ten minutes a day keeping them healthy.
If you would like to get involved in Stepping On fill out this form or call 1800 MY EVOLVE (1800 693 865). Once you have registered we will keep you updated with program dates and times.
This is a registration of interest form for the Stepping On Program, not an RSVP. We do not have any dates as yet, we are collecting numbers of interested participants before we launch the program. Please complete if you wish to be contacted, when this event goes ahead later this year.